Some Methods to increase Breast Size (Health)

There are both natural methods and medical solutions to increase breast size in women. Natural methods are desired by women to increase their breast size to avoid the complications that might occur with a surgical procedure. Simply by eating certain natural and wholesome foods might succeed in achieving your goal. EAT ENOUGH ESTROGENIC FOODS

Estrogen is a potent female sex hormone and proper levels can lead to larger amounts of breast tissue in women. Excellent sources of natural estrogen are Pumpkin, garlic, red beans and split peas, soy foods, eggplant and squash. Keep away from carb rich foods like chips, crackers, white rice and baked goods that will diminish breast growth.

                  Eat more fresh fruits and vegetables

Fruits and vegetables not only provide potent antioxidants and also help build health tissue. Be sure to eat at least four servings a day and include strawberries and blueberries.

                 USE SOY PRODUCTS

Soy products are high in isoflavones that can help the body increase its own estrogen levels and promote breast growth. Soy products are also rich in protein and can help build and repair damaged tissues in the body.  Soy milk is available for purchase in a variety of flavors.

                 CONSUME HEALTY FATS

Eat more healthy fats to increase breast size. Monounsaturated fats are the best choice to increase breast size. Healthy fats are high in Omega 3 fatty acids and are beneficial for heart and brain health.  Try to add olive oil and avocado. Eat raw nuts. Add cold water fish to your diet.

                 USE HERBS

Use herbs to increase breast size. Fenugreek is a herb that has a substance in it called disogenin hat is a powerful aid in strengthening breast tissue.

Wild Yam is known for enhancing the female breast.

Fennel has been used by women for generations for its estrogen like compounds that can enhance breast size.

Anise Seed has many health benefits because it also has estrogen properties. These seeds are beneficial in stimulating lactation.  It can help in treating infertility and   improving the size and the appearance of the female breast.                                                 

               EXERCIZE

Certain exercises are good for increasing the size of the breasts.  Yoga or Pilates   strengthen the core of your body and also enhances the chest muscles   under the breasts.  Push-ups help by keeping the back straight will boost the shape of the pectoral muscles. The breasts will also take on an improved firmness or perkiness. Use a chair lift to improve breast size. Back up to a stable chair, squat down with your feet slightly in front of your knees and reach back with your arms to grasp the arm rests or seat of the chair. Slowly lower your torso down without going past 90 degrees or elbow bend and then push your body up. This will tone and tighten your arms, chests and shoulders while enhancing the overall size and appearance of the breasts. Repeat 10 times and do two more sets of 10 after a break.