OZ has served as a health expert on “The Oprah Winfrey Show” since 2004. On sleep deprivation he says that your sleep patterns is a reflection on your emotional health. If you are not at peace with yourself you are going to have voices in your head keeping you up all night. Usually it is the voice of my wife yelling at me about something.
Set a rhythm or routine with your sleep habits. Don’t take melatonin supplements either. You are probably taking too much or too little at the wrong times anyway. Anything you take should be 2 hours before you want to sleep. And watch your caffeine intake! If you can’t sleep at night, don’t take anything with caffeine in it after noon. That includes soda and tea.
The number one symptom for a menopausal woman is that she can’t sleep according to Dr. OZ. She’ll even wander around in a mall on Black Friday aimlessly just because she is probably menopausal and sleep deprived! Sleep drives heart disease and obesity.
There are 4 things the brain tells us to crave. Sex, water, food and sleep. Is she satisfying two cravings if she is sleeping while having sex ? Keep healthy! I need a nap.