Do you want to live a long and
healthy life? How can we do it? What can we learn from people who have reached
100 years old? Where are these people living to even have the peace and
tranquility to achieve a long life? There is a Book called Blue Zones Solution by
Dan Buettner Eating and Living Like The World’s Healthiest People that can answer many of these questions and I
bet you will make some extreme changes in your lifestyle to try to reach a long
and satisfying life and why not? What we have in the here and now is all we
have guaranteed. Why not make a few changes and hope for a better life?
This is a follow up to a book he
wrote 5 years ago. If you don’t know, Blue Zones is the term used to describe
the areas in the world where people live well into their 90’s and 100’s.
The oldest living humans on earth. They live about a decade longer than most
old people. In a Blue Zone area there could be as many as 10 times the amount
of old people living in that area. The author visited 5 places. They are Icaria in Greece, Costa Rica, Sardinia
in Italy, Okinawa in Japan and Lama Linda in
California. The one group that is in our country are Seventh Day Adventists a
highly restricted religious group.
They all eat a Biblical diet
meaning traditional home grown foods. They take their guidance right out of
Genesis Chapter One Verse 29 in the Bible that talks about every plant that
bears seeds and every plant that bears fruit can be eaten. Have a mostly
vegetarian diet. Eat nuts and beans for protein. The author took 100 years of dietary research
from all 5 of these places and concluded that a person there eats about on
average a cup of beans per day. That alone can add 3 to 4 more years to your
life. Are you doing that now? It makes a mulch for the
good bacteria in your system. Move naturally. Walk whenever possible. Do not necessarily
go to a gym and set aside time just to exercise. Do every movement in
moderation but move your body.
Exercise as an
event has become a public failure in America. In Blue Zones the people move
about every 20 minutes. They tend to their gardens at any age and eat their own
produce. They live in walkable communities.
They will burn more calories in the course of a week than you would even
if you did show up three times a week in a gym. If you live in a walkable
community you would probably be 30% more active than if you lived in a suburb
somewhere. To relieve stress in Japan they meditate. In Greece they take a nap and something like that will lower your
chance of heart disease by 30%.
Drinkers as a whole live longer
than non-drinkers. So, happy hour is OK
or consuming some alcoholic drink during the day is fine. Up to 3 drinks per
day is OK. Saving up all your drinks for the weekend during a football game and
having 21 beers is NOT OK.
Do NOT eat much meat. On the
average the author saw Blue Zone people eating meat only about 5 times per
month. So put that hamburger down you have every day for lunch. Who knows what
the exact formula is from drinking to beans to meat but we do know they all led
very simple lives. So don’t bend down in the smelly gym. Bend down to smell the
roses you tended to in your flourishing garden. Almost all of the people were
faith based. They did not believe in the same faith but they prayed to
something somewhere. People who believe
in a faith strive for a future with their God in a better place and are less
risky with their lives here. They want to be on their best behavior and in the
best condition for their God. They strive for the future always.
In his 10 years of research he
noticed that the people never tried to live a long life. They just did. It was all organic to their way of life. How
are we going to pay for all of us older people? We can expand Social Security
by lifting the cap. Any Congressman makes $175,000 per year. They only pay into
Social Security up to $118,000. Let’s have them pay their share of the extra
$56,000 they earn into Social Security for each member and there would be
enough money for all of us in the future.
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