We are all living longer and we
don’t know quite why. It has always been
the dream of mankind to live forever.
Since the start of the 20th century we have increased life
expectancy in this country by a remarkable 30 years from living
till 49 years old in the 1800s to almost 79 today. I’m
sure we can all think of many reasons why we are living longer and it
has created a whole new group of people that really never existed before. It is possible that we can join the over 90 year
old crowd. They are the oldest of the
old. People over 90 years old are the
fastest growing group of the U.S. population.
What is interesting is that very
little is known about these really old people.
What determines if we are going to reach over 90 years old? What kind of shape will we be in if we do get
to be that old? There is only one
research study called 90+that is even attempting to figure out the longevity of
these remarkable people. I find this
very interesting and would like to know, to have a heads up, a lead of sorts to
know what I can possibly do to live the
only life I have or that I know of to the fullest.
Doctor Claudia Kawas is a
neurologist and professor at UC Irvine who discovered a gold mine of information
when she realized there are 40 years of medical records stored at that
facility for many people over age 90.
There was a major survey given to residents there back in 1981 that
include data about their diet, exercise, vitamins and activities. The only thing they were not questioned about
was their sex life. 14,000 people answered the questionaire. The National Institute of Health answered her request for
funding and granted her 6 million
dollars to find out who had died and when they died and asked those over 90
years old to participate in a new survey.
Genes contribute to longevity but
is not necessarily the key factor. Being
able to look back at the medical history from 40 years ago has led to a wealth
of published findings that tell the story about behaviors that lead to a long
and healthy life. So here is the
verdict: it is no surprise that smokers died before others so obviously, stop
lighting up. People who exercise
definitely live longer than people who sat around. As little as 15 minutes a day of exercise was significant in over qll improved
mobility. One of the favorite activities
at the place is dancing. So get out
there and shake it up on the dance floor.
Non- physical activities like
book clubs, socializing with friends, board or card games is extremely
important to overall happiness and longevity.
Keeping busy and stimulated is very important. Goals and appointments keep the mind sharp. These older people were too busy having fun
with their life rather than worrying about their health. Amazingly, vitamin intake did not make a
difference. Most of these old people maintain taking a glass of
wine or cocktail every day. Really? Let
me get some wine now; I want to live longer.
Moderate alcohol is associated
with living longer. Up to two drinks a
day lead to a 10 to 15% reduced risk of death, compared to nondrinkers. WOW!!
Any kind of alcohol seemed to do
the trick. There is good news for coffee
drinkers.
Caffeine intake equivalent to one
to three cups of coffee per day was better than more or none.
Living a long time is not all
that important if we’re not going to be all there to enjoy it. Alzheimer's and dementia
is an area of the study that proved some new amazing findings. By the year 2050 experts estimate that the
amount of people living over age 90 will quadruple but will we lose our mind in
the process? The risk of losing our mind doubles every five years after age 65 and
keeps on doubling. That means we’re
going to have more people suffering from Alseimers and dementia over age 90
than we currently have lower. There is
no blood test or x-ray that can tell us. We can only document and notice a gradual forgetfulness
of everything.
The most devastating fact is that we will know that we have lost our
mind. The knowledge of knowing that you
are forgetting things is devastating giving you terrible frustration.
Definitively Alseimers can only
be determined and definitely known by examining the brain after death. Many over 90 people have agreed to donate their
brains to science after death. The study has been granted an additional 5 years
of funding to explore after death further. Meanwhile what have we learned? I
learned to enjoy life more, have some wine, dance, a cup of coffee put on only
a few pounds live long.
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