So, now set realistic goals. In January track your progress by charting your changed behavior. February and beyond cultivate social support, get friends who can help you with your goals. The only thing we can be sure of is that time will pass and we all hope that we can survive the stress that comes with life. Our short fixes of instant gratification like smoking, eating indulgences, booze and excessive spending on things we really don’t need ruin us. We wouldn’t need a new year’s resolution if we would just look in the mirror a little longer and love yourself and care for you. Look at your reflection, it can’t be that bad, you drag it around wherever you go. Cheers!